Soul Sweat

soulFULL with Cat.
Are you looking for a total body, heart pumping, aerobic and strength conditioning workout?! Do you love to workout to some banging beats?! Then look no further. This class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

Fight Club

Get your cardio in with a fun mix of punches & kicks! Take it up a notch and add 2-3lb dumbbells 🥊

Gold Soul

Gold Soul with Jordan. Active Aging fitness class for 50+. Balance, strength, hand eye coordination, fall prevention, & chair yoga. Tues & Thurs 10:30am. This is a special class not on the signup, message us for more info.

Jammin with J

After teaching Zumba for a few years I wanted to do it my way. I created a class called Cardio Chaos that I now call Jammin with J. This dance fitness class will have you dancing to the 80s, 90s, hip hop, pop, & todays hits. We drop it low and you’ll be moving your hips like Shakira before you know it.

* Mini Movers *

* This is a specialty class. Please message us for program info *

Mini Movers with Ashton:
A fun intro to gymnastics & MORE for kids K-6. Learn basic tumbling skills, rhythmic gymnastics, floor, beam, & bar work, yoga, dance, & MORE. Message us for program info.

Lean & Lift

Lean and Lift with Kimber York. This workout class fuses the two incredible training methods of strength training and HIIT (High Intensity Interval Training). In this class, we will sculpt and strengthen your body while also torching calories & boosting your cardiovascular endurance.
The class will be structured with strength training circuits to target upper and lower body muscle groups, intertwined with Tabata intervals to torch fat and get your heart pumping! All you need for this class is a yoga mat. We will provide the dumbbells, bands, or kettlebells!

Step & Abs

Step Aerobics with Staci!
Step aerobics is a fun, cardio workout that delivers results. The "step" is a raised platform. You step up, around, and down from the platform in different choreographed patterns to boost your heart rate and breathing, and strengthen your muscles. No experience necessary! We will start basic and build as we go.

Strala Yoga

Strala with Kassy. Initial 4-6 weeks to include Gentle and Basic Strala flow classes.
GENTLE: Strala GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!BASICS: Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!Fun Facts
Strala = moving with ease, accomplishing hard things easily.
Strala = a Swedish word meaning “to radiate light.”
Strala = a moving meditation that creates a radiantly strong, clear, connected body & mind, and a healthy, happy & capable life.Class Types -
Strala STRONG, Strala RELAX, Strala ENERGIZE, Strala BASICS, Strala GENTLE, and Strala CORE.
Movement begins with your breath. Every inhale opens and creates space, every exhale relaxes and lets you move easily into the space you create.

Amanda's Daily Burn

Cardio, weights, and abs while having fun and drumming up good energy that last throughout the day!

CHAT WITH US!

SOUL SWEAT

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Soul Sweat Studio LLC
114 S Main Street Salem, AR

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MEET THE INSTRUCTORS

All of our instructors are knowledgable and have the skills to run a fun and engaging class environment for EVERY BODY!

Jordan Svobodny

I’m Jordan Svobodny, owner & instructor here at Soul Sweat Studio. Born & raised right here in Salem. I’ve been married for 8 years & have 1 daughter, 3 dogs, & 3 cats! I have been in the fitness industry off and on since 2011. I am a certified personal trainer, senior fitness specialist, and have past certifications in Zumba, Surf Set, & Silver Sneakers. I am so excited to have my own space to share group fitness with my hometown. LETS GET MOVING!

Ashton Duncan

Hi! I’m Ashton, and I love all things health and fitness. When I’m not researching women’s health, I’m busy doing HVAC, music, and taking care of my plants and animals. Health is a lifestyle, and I love helping my clients and those around me find what fitness is for them.

Kassy Reynolds

My name is Kassy Reynolds, and for over a decade now I have been practicing yoga. Yoga is a way for me to let go of stress and tune into what is going on in my body, mind, and spirit on a regular basis. I feel that yoga is a vital tool and am grateful to have this opportunity to share it with you.
I am a wife, mother of 4 grown children, a business owner, and certified Strala Yoga guide/teacher. I love plants, spending time outdoors, interior design, quality time with close family & friends, and yoga of course.

Kimber York

Hey everyone, I’m Kimber York and I am currently obtaining my Group Fitness Instructor Certification. I'm looking forward to learning with you as we unlock our love for dynamic workouts. My goal is to provide a class experience that leaves you feeling stronger, fitter, and more energized.

Staci McHenry

I’m a certified health coach, group fitness instructor, yoga instructor, and personal trainer. I love helping others take care of themselves and feel better both physically and mentally. I’m a busy wife and mom of two kids and know how often we put ourselves at the end of the list. I hope to encourage you to move yourself higher on your list of priorities and enjoy taking care of yourself!

Amanda Hall

Hi! My name is Amanda Hall. I’ve been married for 24 years, have 3 daughters and about to be A grandmother! I have taught all kinds of exercise classes since 2009!! I have been out of the routine for a bit but excited to come back! My whole life I have helped and encouraged a lot of wonderful women of all shapes and sizes, I’ve made a lot of great friends along the way and we hit a lot of fabulous goals together! I’m excited to be getting back to it!!

Cathryn (Cat) Nelson

Hey, I’m Cat Nelson! I’m a wife and mom of 2. When I’m not spending time with my family or following my kids to ball games, you can most likely catch me at the gym! I come from a dance background and in the last few years have found a passion for strength training. I’ve recently become a group fitness instructor and I can’t wait to help you with the goals you have for yourself in your fitness journey!

CHAT WITH US!

SOUL SWEAT

BACK TO HOME

Soul Sweat Studio LLC
102 S Main Street Salem, AR

a MAX DRONE SERVICE cardd creation